CrossFit Habu – CrossFit Teens 12-17

Warm-up

Warm-up (No Measure)

Tabata of:

Squats

Pushups

Situps

Knee Touches
SKILL: Wallballs

WOD

Metcon (AMRAP – Rounds)

15min AMRAP of:

200m Run

10 KB Swings

10 Burpees
COOL DOWN: Shoulder Mobility