CrossFit Habu – CrossFit

Warm-up

Home WarmUp (No Measure)

3 Rounds of:

10 Back Extensions

20 Jumping Jacks

30 Lunges, 15 each leg

WOD

Death By GHD (AMRAP – Reps)

1 Rep in the first min

2 Reps in the second min

3 Reps in the third min

etc. until required amount cannot be completed in 60sec

SWOD

Clean and Jerk (find 1RM)