CrossFit Habu – CrossFit

Warm-up

Tabata Song (No Measure)

:20/:10 Tabata of:

Squats

Situps

Pushups

Hollow Hold

WOD

160217 (Time)

4 RFT of:

5 Cleans, 135/95#

10 Burpees

5 Front Squats, 135/95#

10 Pull-Ups

SWOD

Front Squat