CrossFit Habu – CrossFit
Warm-up
Habu v3 (No Measure)
3 rounds NFT of:
60s Samson Stretch
20 Squats, Hands up
10 Back Extensions (Superman)
WOD
Ringer (AMRAP – Reps)
4min AMRAP of:
Ring Rows
3 rounds NFT of:
60s Samson Stretch
20 Squats, Hands up
10 Back Extensions (Superman)
4min AMRAP of:
Ring Rows