CrossFit Habu – CrossFit

Warm-up

Habu v3 (No Measure)

3 rounds NFT of:

60s Samson Stretch

20 Squats, Hands up

10 Back Extensions (Superman)

WOD

Ringer (AMRAP – Reps)

4min AMRAP of:

Ring Rows

SWOD

Bench Press (75-80% of 1RM)