CrossFit Habu – CrossFit

Fundamentals

Air Squats

Hand Stand Pushups (HSPU)

Deadlift

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

2-For-14 (Weight)

Every 2 min for 14min

3 Pullups

5 Wallball Cleans

7 Burpees
Note weight of Wallball