CrossFit Habu – CrossFit

Warm-up

Tabata Song (No Measure)

:20/:10 Tabata of:

Squats

Situps

Pushups

Hollow Hold

WOD

DB-TTB (Time)

For time:

24 DB Snatch (alternating) 60/40#

24 TTB

20 DB Snatch (alternating) 60/40#

20 TTB

14 DB Snatch (alternating) 60/40#

14 TTB

14 DB Snatch (alternating) 60/40#

14 TTB

SWOD

5 minute EMOM of 1 Push Jerk at 70%

Then

3×4 Push Press at 65%

Push Jerk (5 minute EMOM at 70%)

Push Press (65% )