CrossFit Habu – CrossFit
Warm-up
Tabata Song (No Measure)
:20/:10 Tabata of:
Squats
Situps
Pushups
Hollow Hold
WOD
DB-TTB (Time)
For time:
24 DB Snatch (alternating) 60/40#
24 TTB
20 DB Snatch (alternating) 60/40#
20 TTB
14 DB Snatch (alternating) 60/40#
14 TTB
14 DB Snatch (alternating) 60/40#
14 TTB
SWOD
5 minute EMOM of 1 Push Jerk at 70%
Then
3×4 Push Press at 65%