CrossFit Habu – CrossFit

Warm-up

The Habu Row (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Row

WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

SWOD

5 minute EMOM of 1 Clean at 70%

Then

3×3 Clean Pull at 80%

Clean (5 Minute EMOM at 70%)

Clean Pull (3×3 at 80%)