CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
Mini Annie (Time)
25-20-15-10-5
Double Unders
Situps*
*GHD for Rx+
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
25-20-15-10-5
Double Unders
Situps*
*GHD for Rx+