CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Mini Annie (Time)

25-20-15-10-5

Double Unders

Situps*

*GHD for Rx+

SWOD

Power Clean (5 sets of 2 at 65%)

Power Jerk (5 sets of 2 at 65%)