CrossFit Habu – CrossFit

Warm-up

The 5×5 (No Measure)

5 Rounds NFT:

5 Squats

5 Push Ups

5 Burpees

5 Jumping Jacks

5 Sit Ups

WOD

160226 (Time)

4 Rounds of:

20 Cal Row/Airdyne

15 Wallballs, 20/14#

10 HR Pushups

SWOD

3 sets of 1 at 70%

3 sets of 1 at 75%

3 sets of 1 at 80%

Snatch (3×1 at 70%, 75%, & 80%)