CrossFit Habu – CrossFit

Fundamentals

Air Squat

HSPU

Deadlift

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

160227 (AMRAP – Rounds and Reps)

10min AMRAP of:

11 Air Squats

2 HSPUs

10 Deadlifts
Note weight of Wallball