CrossFit Habu – CrossFit

Warm-up

Pull Push Lunge (No Measure)

3 rdns NFT of:

5 Ring Rows

10 Dumbbell Push Press

20 Walking Lunges

*Light weights

WOD

160307 (Time)

For Time:

50 Double Unders

15 OHS, 135/95#

100 Double Unders

30 OHS, 135/95#

100 Double Unders

15 OHS, 135/95#

50 Double Unders

SWOD

Snatch (14min EMOM – even: 3 Snatch Pulls, odd: 2 Snatches)

On-Ramp Course

For Time:

25 abmat situps

15 OHS 45/35#

50 abmat situps

30 OHS 45/35#

25 abmat situps