CrossFit Habu – CrossFit
Warm-up
Pull Push Lunge (No Measure)
3 rdns NFT of:
5 Ring Rows
10 Dumbbell Push Press
20 Walking Lunges
*Light weights
WOD
160307 (Time)
For Time:
50 Double Unders
15 OHS, 135/95#
100 Double Unders
30 OHS, 135/95#
100 Double Unders
15 OHS, 135/95#
50 Double Unders
SWOD
Snatch (14min EMOM – even: 3 Snatch Pulls, odd: 2 Snatches)
On-Ramp Course
For Time:
25 abmat situps
15 OHS 45/35#
50 abmat situps
30 OHS 45/35#
25 abmat situps
