CrossFit Habu – CrossFit
Warm-up
The Clean (No Measure)
15-20 reps of each movement w/ PVC
1. Pass Throughs
2. Down and Up
3. Elbows High and Outside
4. Front Squat High Elbows
5. Muscle Clean
6. Hang Power Clean
7. Power Clean
WOD
Clean (3-3-3-3-3-3)
Add weight each round.
Note max weight hit.
SWOD
Push Press (2×5 at 70% then 3×5 at 75%)
On-Ramp Course
Front Squats (from the rack)
3-3-3-3-3-3
