CrossFit Habu – CrossFit

Warm-up

Chin Push OHS (No Measure)

3 rdns NFT of:

5 Chin Ups

10 HR Push Ups

20 OHS w/ PVC pipe

WOD

160309 (Time)

3 RFT of:

500m Row

25 Sit-ups

25 Back Extensions/Supermen
Rx+ =

25 GHD Situps

25 GHD Hip Extensions

SWOD

Clean (14 min EMOM even: 3 Clean Pulls odd: 2 Cleans)

On-Ramp Course

3 RFT of:

500m Row

25 abmat situps

10 burpees