CrossFit Habu – CrossFit
Warm-up
Chin Push OHS (No Measure)
3 rdns NFT of:
5 Chin Ups
10 HR Push Ups
20 OHS w/ PVC pipe
WOD
160309 (Time)
3 RFT of:
500m Row
25 Sit-ups
25 Back Extensions/Supermen
Rx+ =
25 GHD Situps
25 GHD Hip Extensions
SWOD
Clean (14 min EMOM even: 3 Clean Pulls odd: 2 Cleans)
On-Ramp Course
3 RFT of:
500m Row
25 abmat situps
10 burpees
