CrossFit Habu – CrossFit
Warm-up
Dynamic 1 (No Measure)
For a 15-20ft distance, perform each movement down and back:
Forward Lunge
Backwards Lunge
Knee to Chest
Lateral Lunge
Hand walk
But Kickers
WOD
Skill Day (No Measure)
Spend the first 20-30 min of class working on a skill
Skill = Stone/Ball Cleans w/ Atlas Stones or Slam Balls
160310 (AMRAP – Reps)
4 Rdns of:
Tabata ME Stone Cleans
2:00 min total time
Use a stone or slam ball
SWOD
Power Clean (2×3 at 70% and 3×3 at 75%)
Power Jerk (2×3 at 70% & 3×3 at 75%)
On-Ramp Course
REST DAY!!!
Enjoy the day
