CrossFit Habu – CrossFit

Warm-up

Dynamic 1 (No Measure)

For a 15-20ft distance, perform each movement down and back:

Forward Lunge

Backwards Lunge

Knee to Chest

Lateral Lunge

Hand walk

But Kickers

WOD

Skill Day (No Measure)

Spend the first 20-30 min of class working on a skill
Skill = Stone/Ball Cleans w/ Atlas Stones or Slam Balls

160310 (AMRAP – Reps)

4 Rdns of:

Tabata ME Stone Cleans

2:00 min total time
Use a stone or slam ball

SWOD

Power Clean (2×3 at 70% and 3×3 at 75%)

Power Jerk (2×3 at 70% & 3×3 at 75%)

On-Ramp Course

REST DAY!!!

Enjoy the day