CrossFit Habu – CrossFit

Warm-up

Tabata Song (No Measure)

:20/:10 Tabata of:

Squats

Situps

Pushups

Hollow Hold

WOD

160314 (Time)

For Time:

10 Sit-ups

40 OH walking lunges, 95/65#

20 Sit-ups

30 OH walking lunges, 95/65#

30 Sit-ups

20 OH walking lunges, 95/65#

40 Sit-ups

10 OH walking lunges, 95/65#
Rx+ = GH Sit Ups

*Every movement is to be done unbroken. If the weight drops or you come down from the bar there is a 100m run penalty.

SWOD

Rest

On-Ramp Course

Same rep scheme as the above WOD. Supplement the OH walking lunges w/ push jerks from the rack w/ a barbell.

(Use the inside of the rig as your rack position)