CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Skill Day (No Measure)

Spend the first 20-30 min of class working on a skill
Skill = Athletes Choice

Death by HR Push Ups (AMRAP – Reps)

With a running clock, every 60sec perform:

1 rep in the first min

2 reps in the second min

3 reps in the third min

And so on until you cannot complete the required amount of reps in 60sec

SWOD

Power Clean (2×3 at 70%, then 3×3 at 75%)

Power Jerk (2×3 at 70%, then 3×3 at 75%)

On-Ramp Course

Rest Day! Enjoy the day. Remember our 1900 and 2000 classes will be cancelled on Friday due to the CrossFit Open