CrossFit Habu – CrossFit
Warm-up
Thrust Row Jog (No Measure)
3 rdns NFT of:
16 Thrusters w/ PVC pipe
8 Ring Rows
Then
400m Jog
WOD
160318 (AMRAP – Rounds)
15min AMRAP of:
5 Front Squats 185/115#
10 Dips
SWOD
Clean and Jerk (5×1 increasing weight from 65% to 85%)
Front Squat (3×3 at 75% then 2×3 at 80%)
On-Ramp Course
15min AMRAP of:
5 Push Presses 95/65#
10 Box Jumps 24/20″
Cashout- 400 meter run, ME!
