CrossFit Habu – CrossFit

Warm-up

Thrust Row Jog (No Measure)

3 rdns NFT of:

16 Thrusters w/ PVC pipe

8 Ring Rows

Then

400m Jog

WOD

160318 (AMRAP – Rounds)

15min AMRAP of:

5 Front Squats 185/115#

10 Dips

SWOD

Clean and Jerk (5×1 increasing weight from 65% to 85%)

Front Squat (3×3 at 75% then 2×3 at 80%)

On-Ramp Course

15min AMRAP of:

5 Push Presses 95/65#

10 Box Jumps 24/20″

Cashout- 400 meter run, ME!