CrossFit Habu – CrossFit

Warm-up

Chin Push OHS (No Measure)

3 rdns NFT of:

5 Chin Ups

10 HR Push Ups

20 OHS w/ PVC pipe

WOD

Mainpage 160127 (Time)

3 Rounds for Time of:

250m Row

21 Jumping Squats

21 Sit-ups

400m Run
Rx+ = wear a 20# vest

SWOD

Clean Pull (3×3 at 90%)

Clean (5×1 at 70%, 75% & 80%)

On-Ramp Course

3 RFT of:

250 row

21 Air Squats

21 Sit-ups

400m run