CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Skill Day (No Measure)

Spend the first 20-30 min of class working on a skill
Skill = Broad Jump & Box Jump

J-J-Jump (Distance)

5 Attempts at Max Distance Broad Jump

SWOD

Power Clean (3×3 at 70%, then 4×3 at 75%)

Power Jerk (3×3 at 70%, then 4×3 at 75%)

On-Ramp Course

Rest Day!!! I always love those two words.