CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
Skill Day (No Measure)
Spend the first 20-30 min of class working on a skill
Skill = Broad Jump & Box Jump
J-J-Jump (Distance)
5 Attempts at Max Distance Broad Jump
SWOD
Power Clean (3×3 at 70%, then 4×3 at 75%)
Power Jerk (3×3 at 70%, then 4×3 at 75%)
On-Ramp Course
Rest Day!!! I always love those two words.
