CrossFit Habu – CrossFit
Warm-up
The 30s (No Measure)
3 Rounds:
30 seconds of pullups
30 seconds of pushups
30 seconds of squats
30 seconds of hollow hold
30sec rest between each movement
WOD
Internal (Time)
4 RFT of
75 Double Unders
400m Run
SWOD
Snatch (5×1 increasing weight from 70% to 90%)
On-Ramp Course
4 RFT of:
100 Single Unders
400m Run
