CrossFit Habu – CrossFit

Warm-up

The 30s (No Measure)

3 Rounds:

30 seconds of pullups

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold
30sec rest between each movement

WOD

Internal (Time)

4 RFT of

75 Double Unders

400m Run

SWOD

Snatch (5×1 increasing weight from 70% to 90%)

On-Ramp Course

4 RFT of:

100 Single Unders

400m Run