CrossFit Habu – CrossFit
Warm-up
The Snatch (No Measure)
15-20 reps of each movement w/ PVC
1. Pass Throughs
2. Down and Up
3. Elbows High and Outside
4. Muscle Snatch
5. Snatch Lands at 2″, 4″, 6″
6. Snatch Drops
7. Hang Power Snatch
500m row prior to starting warm up
WOD
Hang Snatch (3-3-3-3-3-3)
Add weight each round. Working to a 3RM.
