CrossFit Habu – CrossFit

Warm-up

Tabata Song (No Measure)

:20/:10 Tabata of:

Squats

Situps

Pushups

Hollow Hold
10Min Snatch Review

WOD

160330 (Time)

For time:

5 Hang Snatch, 95/65#

15 Box Jumps 24/20″

10 Hang Snatch, 95/65#

20 Box Jumps 24/20″

10 Hang Snatch, 95/65#

20 Box Jumps 24/20″

5 Hang Snatch, 95/65#

15 Box Jumps 24/20″

SWOD

Snatch Pull (3×3 at 85%)

Snatch (5×1 at 75%)

On-Ramp Course

Same as above.

* Hang Snatches @ 50% 1RM Snatch