CrossFit Habu – CrossFit
Warm-up
Tabata Song (No Measure)
:20/:10 Tabata of:
Squats
Situps
Pushups
Hollow Hold
10Min Snatch Review
WOD
160330 (Time)
For time:
5 Hang Snatch, 95/65#
15 Box Jumps 24/20″
10 Hang Snatch, 95/65#
20 Box Jumps 24/20″
10 Hang Snatch, 95/65#
20 Box Jumps 24/20″
5 Hang Snatch, 95/65#
15 Box Jumps 24/20″
SWOD
Snatch Pull (3×3 at 85%)
Snatch (5×1 at 75%)
On-Ramp Course
Same as above.
* Hang Snatches @ 50% 1RM Snatch
