CrossFit Habu – CrossFit

Warm-up

Tabata Song (No Measure)

:20/:10 Tabata of:

Squats

Situps

Pushups

Hollow Hold

WOD

Back Squat (20-9-15-6-10-3)

*Focus on the different aspects of mental prep and changing from light/high to heavy/low rep schemes. (weight/reps)

*Record weight used for each set in notes. Enter weight for last set of 3 for score.

SWOD

On-Ramp Course

This is the last day of the first On-Ramp Course. Welcome to CrossFit Habu and enjoy your free month!! Enjoy the WOD