CrossFit Habu – CrossFit
Warm-up
Tabata Song (No Measure)
:20/:10 Tabata of:
Squats
Situps
Pushups
Hollow Hold
WOD
Back Squat (20-9-15-6-10-3)
*Focus on the different aspects of mental prep and changing from light/high to heavy/low rep schemes. (weight/reps)
*Record weight used for each set in notes. Enter weight for last set of 3 for score.
SWOD
On-Ramp Course
This is the last day of the first On-Ramp Course. Welcome to CrossFit Habu and enjoy your free month!! Enjoy the WOD
