CrossFit Habu – CrossFit
Warm-up
Jumper (No Measure)
5min of Jump Rope
WOD
Toe-2-Jump (Time)
5RFT of:
25 TTB
50’ Broad Jump
RX+ = Wear 20# Vest
SWOD
Snatch Pull (90%)
Snatch (78%, 83%, 88%)
On-Ramp Course
5RFT of:
25 abmat situps
50′ Broad Jump
