CrossFit Habu – CrossFit

Warm-up

Jumper (No Measure)

5min of Jump Rope

WOD

Toe-2-Jump (Time)

5RFT of:

25 TTB

50’ Broad Jump
RX+ = Wear 20# Vest

SWOD

Snatch Pull (90%)

Snatch (78%, 83%, 88%)

On-Ramp Course

5RFT of:

25 abmat situps

50′ Broad Jump