CrossFit Habu – CrossFit

Warm-up

Habu v4 (No Measure)

3 rounds NFT of:

30s Samson Stretch, each leg

10 Overhead Squats (PVC)

10 Sit-ups

10 Pull-ups

10 Dips

WOD

15 Open-Ish (Calories)

27-21-16-9

Row for calories

Rest 1:00 after each calorie round

SWOD

Clean (78%x5, 83%x5, 88%x5)

Clean Pull (90%-3×5)

Clean Pull (95%-3×5)

On-Ramp Course

Same as regular WOD