160407 by Coach Jason | Apr 6, 2016 | Uncategorized | 0 comments CrossFit Habu – CrossFit ROMWOD 20-30 Mins of Range of Motion work. SWOD Power Clean (80%-5×2) Push Jerk (80%-5×2) On-Ramp Course ROMWOD Submit a Comment Cancel replyYou must be logged in to post a comment.