CrossFit Habu – CrossFit

Warm-up

Chin Push OHS (No Measure)

3 rdns NFT of:

5 Chin Ups

10 HR Push Ups

20 OHS w/ PVC pipe

WOD

Go Touch (AMRAP – Reps)

21min AMRAP of:

10 Goblet Squats, 1.5/1 pood

20 Shoulder Taps
RX+ = Freestanding Taps

SWOD

Front Squat (85%-3×2)

On-Ramp Course

21min AMRAP of:

10 wallball squats 20/14#

20 Burpees