CrossFit Habu – CrossFit
ROMWOD
20-30 mins of Range of Motion work
WOD
*See On-Ramp WOD. Supplement weight to your choosing.
SWOD
Rest Day
On-Ramp Course
Movements to Review
Air Squat
Main Movements
Press
Push press
Push Jerk
Supplementary Movement
Box Jump
Metcon (Time)
4 Rounds of:
Row 250m
10 Pushpress/Push Jerk
10 Box jump/Step-up
* Use PVC or light Barbell
