CrossFit Habu – CrossFit

ROMWOD

20-30 mins of Range of Motion work

WOD

*See On-Ramp WOD. Supplement weight to your choosing.

SWOD

Rest Day

On-Ramp Course

Movements to Review

Air Squat

Main Movements

Press

Push press

Push Jerk

Supplementary Movement

Box Jump

Metcon (Time)

4 Rounds of:

Row 250m

10 Pushpress/Push Jerk

10 Box jump/Step-up

* Use PVC or light Barbell