CrossFit Habu – CrossFit

Warm-up

The 30s (No Measure)

3 Rounds:

30 seconds of pullups

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold

WOD

BBJs (AMRAP – Reps)

5 Rounds of:

1:00min ME

Burpee Box Jumps, 24/20”
Rest 1 min between each round.

SWOD

Back Squat (Build to a 10RM)

On-Ramp Course

Today is a good day…

same as BBJs