CrossFit Habu – CrossFit

Warm-up

The 5×5 (No Measure)

5 Rounds NFT:

5 Squats

5 Push Ups

5 Burpees

5 Jumping Jacks

5 Sit Ups

WOD

Wallball-2-DU (AMRAP – Reps)

14min AMRAP of:

50 Wallballs

100 Double Unders

SWOD

Rest Day

On-Ramp Course

14min AMRAP of:

50 Wallballs

25 Hand Release Push-Ups