CrossFit Habu – CrossFit

ROMWOD

Open Gym

On-Ramp Course

Movements to Review

Press

Main Movements

Deadlift

SDHP

Medball Clean

Supplementary Movement

Double Unders

Kettle bell Swing

WOD

30 for 30 (AMRAP – Rounds and Reps)

6 rds of 30 seconds on 30 seconds off of:

Medball Clean 20#/14#

KBS 1.5/1 POOD

Double Unders

SWOD

Back Squat (Clusters 3 X 3,3,3)

rest

15 sec + 3 min