CrossFit Habu – CrossFit
ROMWOD
Open Gym
On-Ramp Course
Movements to Review
Press
Main Movements
Deadlift
SDHP
Medball Clean
Supplementary Movement
Double Unders
Kettle bell Swing
WOD
30 for 30 (AMRAP – Rounds and Reps)
6 rds of 30 seconds on 30 seconds off of:
Medball Clean 20#/14#
KBS 1.5/1 POOD
Double Unders
SWOD
Back Squat (Clusters 3 X 3,3,3)
rest
15 sec + 3 min
