CrossFit Habu – CrossFit

Warm-up

Deadlift Warm Up (No Measure)

2 Rounds of:

Downward Dog Hold (30 sec)

Cobra (30 sec)

Inchworm (10 reps)

Side Lunge (5 reps each side)

Single Leg Touches (5 reps each side)

Frankenstein (5 reps each side)

WOD

Death By Deadlift (AMRAP – Reps)

Death By Deadlift, 225/155#

Perform 1 rep in the 1st min

2 reps in the 2nd min

3 reps in the 3rd min….

And so on until the required amount of reps cannot be completed in 60 seconds

SWOD

Rest Day

On-Ramp Course

Death By Deadlift, 205/135#