CrossFit Habu – CrossFit
Warm-up
Pull Push Lunge (No Measure)
3 rdns NFT of:
5 Ring Rows
10 Dumbbell Push Press
20 Walking Lunges
*Light weights
WOD
Row-2-HSPU (Time)
4RFT of:
750m Row
20 HSPUs
Rx+ = 4in Deficit HSPUs
SWOD
BB Single Leg RDL (3×12)
Barbell Single Leg Romainian Deadlift
(Rest 60 sec between each leg)
On-Ramp Course
Supplement the 20 HSPUs for 30 D/Us
