CrossFit Habu – CrossFit

Warm-up

Pull Push Lunge (No Measure)

3 rdns NFT of:

5 Ring Rows

10 Dumbbell Push Press

20 Walking Lunges

*Light weights

WOD

Row-2-HSPU (Time)

4RFT of:

750m Row

20 HSPUs
Rx+ = 4in Deficit HSPUs

SWOD

BB Single Leg RDL (3×12)

Barbell Single Leg Romainian Deadlift

(Rest 60 sec between each leg)

On-Ramp Course

Supplement the 20 HSPUs for 30 D/Us