CrossFit Habu – CrossFit
Warm-up
Habu v1 (No Measure)
3 Rounds NFT of:
30sec Hollow Hold
10 Reverse Lunges, alternating legs
5 Pull-ups w/ 5sec Hold at top of each rep
WOD
DRB (Time)
For Time:
80 Double Unders
28 Russian KB Swings, 2/1.5 Pood
28 Burpee Pull-Ups
28 Russian KB Swings, 2/1.5 Pood
80 Double Unders
Rx+ = Burpee Chest-2-Bar
SWOD
Rest Day
On-Ramp Course
For Time:
40 Double Unders
15 Russian KB Swings
15 Pull-Ups
15 Russian KB Swings
40 Double Unders
*Choose your weight for the KB Swings (Challenging)
