CrossFit Habu – CrossFit

Warm-up

Habu v1 (No Measure)

3 Rounds NFT of:

30sec Hollow Hold

10 Reverse Lunges, alternating legs

5 Pull-ups w/ 5sec Hold at top of each rep

WOD

DRB (Time)

For Time:

80 Double Unders

28 Russian KB Swings, 2/1.5 Pood

28 Burpee Pull-Ups

28 Russian KB Swings, 2/1.5 Pood

80 Double Unders
Rx+ = Burpee Chest-2-Bar

SWOD

Rest Day

On-Ramp Course

For Time:

40 Double Unders

15 Russian KB Swings

15 Pull-Ups

15 Russian KB Swings

40 Double Unders

*Choose your weight for the KB Swings (Challenging)