CrossFit Habu – CrossFit

Warm-up

Dynamic 1 (No Measure)

For a 15-20ft distance, perform each movement down and back:

Forward Lunge

Backwards Lunge

Knee to Chest

Lateral Lunge

Hand walk

Butt Kickers

WOD

Sprinter (Time)

For fastest time:

10x50m Sprints
Race in pairs for competition and motivation!

SWOD

Rest Day

On-Ramp Course

Have fun…running!