CrossFit Habu – CrossFit

ROMWOD

On-Ramp Course

Movements to Review:

-Deadlifts

-OHS

-Push Jerks

Main Movements:

-Snatch

Supplementary Movements:

-Thruster

-Pull-up and scaling options

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time Cap: 12 min

Goal: under 10 mins

SWOD

Dumbbell Rows 8RM 90%x8