CrossFit Habu – CrossFit

Warm-up

Habu v3 (No Measure)

3 rounds NFT of:

60s Samson Stretch

20 Squats, Hands up

10 Back Extensions (Superman)

WOD

Erin (Time)

5 rounds for time:

15 DB Split Cleans, 40#

21 Pull-ups
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here
Female weight = 25# each arm

SWOD

Rest Day

On-Ramp Course

3 rounds for time:

15 db thrusters

10 Pull-ups

*choose your db weight