CrossFit Habu – CrossFit
Warm-up
Home WarmUp (No Measure)
3 Rounds of:
10 Back Extensions
20 Jumping Jacks
30 Lunges, 15 each leg
WOD
Wallrunner (AMRAP – Rounds)
18min AMRAP of:
200m Run
9 Wallballs, 20/14#
6 TTB
Rx+ = 25/16# Wallballs
SWOD
Rest Day
On-Ramp Course
10min AMRAP of:
200m run
9 wallballs
6 knees raises
