CrossFit Habu – CrossFit

Warm-up

Home WarmUp (No Measure)

3 Rounds of:

10 Back Extensions

20 Jumping Jacks

30 Lunges, 15 each leg

WOD

Wallrunner (AMRAP – Rounds)

18min AMRAP of:

200m Run

9 Wallballs, 20/14#

6 TTB
Rx+ = 25/16# Wallballs

SWOD

Rest Day

On-Ramp Course

10min AMRAP of:

200m run

9 wallballs

6 knees raises