CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Tapper (AMRAP – Reps)

10 Cycles of:

45sec ME Shoulder Taps

15sec Rest
Rx+ = Freestanding Taps

SWOD

Rest Day

On-Ramp Course

Shoulder taps!!!