CrossFit Habu – CrossFit

Warm-up

Deadlift Warm Up (No Measure)

2 Rounds of:

Downward Dog Hold (30 sec)

Cobra (30 sec)

Inchworm (10 reps)

Side Lunge (5 reps each side)

Single Leg Touches (5 reps each side)

Frankenstein (5 reps each side)

WOD

Dead n’ Under (Time)

3RFT of:

25 Deadlift, 315/225#

75 Double Unders
Rx+ = Freestanding Taps

SWOD

Rest Day

On-Ramp Course

3 RFT of:

25 Deadlift 225/155#

75 Double Unders