CrossFit Habu – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP of 8 Min:

10 Wall Balls

8 Situps

6 Burpees

Run 200 meters

ROMWOD