CrossFit Habu – CrossFit
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP of 8 Min:
10 Wall Balls
8 Situps
6 Burpees
Run 200 meters
