CrossFit Habu – CrossFit

Warm-up

400 meter run (Coaches preference) (No Measure)

Conditioning/Skill

Today’s skill is pull-ups

WOD

160502 (AMRAP – Reps)

6 min EMOM

Odd: Dumbbell Thruster, 40/25#

Even: Slamballs (w/ slam balls or wallballs)
Challenge yourself to use a heavier weight for the slam ball.