CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Conditioning/Skill
Today’s skill is double-unders
WOD
160504 (AMRAP – Rounds and Reps)
7min AMRAP of:
5 Box Jumps, 24/20”
3 Cleans, 185/115#
Today’s skill is double-unders
7min AMRAP of:
5 Box Jumps, 24/20”
3 Cleans, 185/115#