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160504

by | May 3, 2016 | Uncategorized | 0 comments

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Conditioning/Skill

Today’s skill is double-unders

WOD

160504 (AMRAP – Rounds and Reps)

7min AMRAP of:

5 Box Jumps, 24/20”

3 Cleans, 185/115#

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