Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Metcon (Time)

3 RFT:

40 Wall ball (20/14lbs)

20 Hang Power Clean (135/95lbs)

8 Ring Rows
RX+: 155/115#, 10 ring rows

ROMWOD