CrossFit Habu – CrossFit

Warm-up

10 min ROMWOD (No Measure)

WOD

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
*Female OHS weight = 95#

OR

“Mini Bull”

2RFT of:

100 DUs

25 OHS

25 Pull-Ups

800m Run

SWOD

No SWOD due to 50 OHS in the Hero WOD.