CrossFit Habu – CrossFit

Warm-up

10 min ROMWOD (No Measure)

WOD

On-Ramp Week Two (Time)

4 RFT of:

250 Row

10 pushpress/pushjerk

10 boxjumps/step ups

SWOD

Back Squat (3×5)

*add 5 lbs to the last set

Bench Press (Find 1RM)