CrossFit Habu – CrossFit
Warm-up
10 min ROMWOD (No Measure)
WOD
On-Ramp Week Two (Time)
4 RFT of:
250 Row
10 pushpress/pushjerk
10 boxjumps/step ups
SWOD
Back Squat (3×5)
*add 5 lbs to the last set
4 RFT of:
250 Row
10 pushpress/pushjerk
10 boxjumps/step ups
*add 5 lbs to the last set