CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Conditioning/Skill

Today’s skill is toes-2-bar

WOD

160509 (Time)

For Time:

200m Run

30 GHD Situps

200m Run

20 GHD Situps

200m Run

10 GHD Situps
RX+ = Add increasing weights to the GHD sit-ups w/ slam balls and/or wall balls.