CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Conditioning/Skill
Today’s skill is toes-2-bar
WOD
160509 (Time)
For Time:
200m Run
30 GHD Situps
200m Run
20 GHD Situps
200m Run
10 GHD Situps
RX+ = Add increasing weights to the GHD sit-ups w/ slam balls and/or wall balls.
