CrossFit Habu – CrossFit
Warm-up
(5min) Squat Warmup
(5min) Shoulder Prep w/ PVC Shoulder Complex
(10min) Review all movements with a PVC/ Barbell
(10min) Prep for Snatch
WOD
Metcon (Weight)
(20min)
Odd Minute: 1 Squat Snatch
Even Minute: 1 Hang Squat Snatch
SWOD
Stay tuned for our barbell club…
