CrossFit Habu – CrossFit

Warm-up

(5min) Squat Warmup

(5min) Shoulder Prep w/ PVC Shoulder Complex

(10min) Review all movements with a PVC/ Barbell

(10min) Prep for Snatch

WOD

Metcon (Weight)

(20min)

Odd Minute: 1 Squat Snatch

Even Minute: 1 Hang Squat Snatch

SWOD

Stay tuned for our barbell club…