Announcements
Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.
CrossFit Habu – CrossFit
Warm-up
300 meter row (Coaches preference) (No Measure)
Skill
Parallete Pass Throughs
WOD
Metcon (3 Rounds for time)
3 rds of:
Row 30/20 Cals
15 Ring Dip
10 Parallete Pass Throughs
Rest 1min
