Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

300 meter row (Coaches preference) (No Measure)

Skill

Parallete Pass Throughs

WOD

Metcon (3 Rounds for time)

3 rds of:

Row 30/20 Cals

15 Ring Dip

10 Parallete Pass Throughs

Rest 1min