Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Metcon (Time)

2 Rope Climbs

4 Squat Cleans (135/105lbs)

8 HSPU

16 KB Swings (24/16kg)

32 Pushups

16 KB Swings (24/16kg)

8 HSPU

4 Squat Cleans (135/105lbs)

2 Rope Climbs